1. Why do you need to do this?
Dig deeper and find out what benefits you will bring by completing the task. Let not myself. What will happen as a result? Who will help this business?
2. Feel and accept your fear
After all, it is he who is stopping you from getting down to business. We are afraid of discomfort or look stupid. Feel your fear and accept it, this is part of you. Then reality will remain: the task before you.
3. Set limits
We love to rebel against restrictions. But unlimited freedom means endless choice - and in the end, nothing happens. Simplify the matter by setting yourself a limit: at the same time - only one task. Do it only. Solve it, for example, 10 minutes, and forbid yourself to go to other sites, go into the phone or somehow be distracted for this time. Let someone see how you keep your promise.
Related article: 7 important habits that will change your life for the better
4. Encourage yourself at every stage.
Do some task item. Then stand up, swallow the water, stretch. Pat yourself on the shoulder - you have already started! Now do some more work. Take a break again, just don’t go to other sites! Get back to business and do some more. Pretty soon, a sense of flow will come to you.
5. Watch your brain
He is frightened and will rationalize any distractions, clutching at the simplest. Watch this, do not try to stop him, but do not let him run away. See how he tries to escape, but does nothing. Look, he will finally calm down. This exercise is bewitching - you recognize yourself as a true Lord of the Brain.
6. Learn Thanks
It can be difficult or unpleasant, but it is very healthy. If you need to do something at work - great, you have a job! You have eyes, ears, mind to complete this task. Imagine life without all this. Or be grateful for the opportunity to do something useful, learn something, become better, understand something.
Dig deeper and find out what benefits you will bring by completing the task. Let not myself. What will happen as a result? Who will help this business?
2. Feel and accept your fear
After all, it is he who is stopping you from getting down to business. We are afraid of discomfort or look stupid. Feel your fear and accept it, this is part of you. Then reality will remain: the task before you.
3. Set limits
We love to rebel against restrictions. But unlimited freedom means endless choice - and in the end, nothing happens. Simplify the matter by setting yourself a limit: at the same time - only one task. Do it only. Solve it, for example, 10 minutes, and forbid yourself to go to other sites, go into the phone or somehow be distracted for this time. Let someone see how you keep your promise.
Related article: 7 important habits that will change your life for the better
4. Encourage yourself at every stage.
Do some task item. Then stand up, swallow the water, stretch. Pat yourself on the shoulder - you have already started! Now do some more work. Take a break again, just don’t go to other sites! Get back to business and do some more. Pretty soon, a sense of flow will come to you.
5. Watch your brain
He is frightened and will rationalize any distractions, clutching at the simplest. Watch this, do not try to stop him, but do not let him run away. See how he tries to escape, but does nothing. Look, he will finally calm down. This exercise is bewitching - you recognize yourself as a true Lord of the Brain.
6. Learn Thanks
It can be difficult or unpleasant, but it is very healthy. If you need to do something at work - great, you have a job! You have eyes, ears, mind to complete this task. Imagine life without all this. Or be grateful for the opportunity to do something useful, learn something, become better, understand something.
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